Tuesday, July 29, 2008

DATT by Edward de Bono

DATT = Direct Attention Thinking Tools. Attended this training for the past two days and below are some tips / tools use for thinking stages by Edward de Bono.

  • C & S Consequence and Sequel

Run events and action possibilities forward in your mind and look at the consequences of each. Ask, “If this were to happen, or to be done, what would follow?”


  • P.M.I Plus, Minus, Interestin

Look @ the benefits, dangers and interesting aspects before making a judgment. Ask, “What are the good things, bad things and the interesting things here?”


  • RAD Recognize, Analyze, Divide

Try to recognize the situation and break it down into smaller parts to make it easier to recognize and deal with. Ask,”Is this familiar and how I could break it down into smaller parts?”


  • CAF Consider all Factors

Take a look at all factors, matters, and aspects that need to be considered. Ask, “What is involved here, and what are the things that matter?”


  • A.G.O. Aims, Goals, Objective

Focus your attention on what you are trying to achieve. Ask, “Why am I doing this?”


  • A.P.C. Alternatives, Possibilities, Choices

Make an effort to generate other possibilities and alternatives. Ask, “What other possibilities and choices are there?”


  • O.P.V. Other People’s Views

Focus attention on different people involved in the situation and consider what their thinking might be. Ask, “What might each of these people be thinking?”

  • K.V.I. Key Values Involved

Examine both the positive and negative values involved. Ask, “What are the values here?”


  • FIP First Important Priorities

Pick out the things that matter most of all. Ask, “Which of these things is the most important?”

  • DOCA Decision/Design, Outcome, Channels, Action

Be clear about the outcome of your thinking. Ask, “What am I going to do, and “how am I going to do it?”


The above tools is very useful for troubleshooting on a problem, decision making, setting goals, objective as it can help a person’s thinking to be more structure as it breaks down the problem into smaller pieces and help a person to sees the answers to the problem better. The trainer for this course is Miss Daphne Lim from Edward de Bono Training Pte Ltd. I must say that she is a very experience and good trainer as she helps us to understand each tool better by giving us example on how to use them. After her explanation to each problem, everything seems to be easy to decide. She also teaches us to ask a shooting question or fishing question. She makes the lesson very interesting and I really enjoy it very much!!!.

However, we do need to practice the tools that we had learnt so that we can be more familiarize with it. That’s one saying practice makes perfect.

They do had Dr Edward de Bono's Thinking Programmes for students for term 4 intake starting 13 September 2008. Children as young as K2 can start to develop creative awarness. Parents can check out this website http://www.debonotraining.com/ to know more about this programmes. Their school is located at 24 Raffles Place #02-09/10 Clifford Centre Spore 048621.

NaTuRe CrEative Thinking FrOm YoUng!!!!!


Saturday, July 26, 2008

Cleo Career WorkShop

July is really a month full of activities for me… Yesterday I and yun went for the Cleo career workshop @ Pan Pacific Hotel. Beside interview skill, we also get to learn make up skill and personal grooming skill. It is really a fun and enriching afternoon. As I and yun is the first 50 person to register early yesterday, we got a free makeover by ZA and a resume photo shoot. We are considered lucky as I am the 49th person and yun is the 50th person.

Cleo Career WorkShop

Each person also a free ZA goodies bags if we sign up for this talk. I do use ZA whitening product and find it very effective too. Hehe... Kill one bird with two stones.... Attend the talk and get the ZA whitening product for free....
Za Beauty School

ZA Goodies Bad

Before the talk, me and yun went to take some photo shoots... Posing.............

Cheeze!!!!!! :)
=
Posing after the free ZA makeover.........

Hopefully my interview skill, makeup skill and personally grooming skill will improve after this workshop..hee hee........ Practice make perfect.... If i had time, will share some make up tips on wat i had learn in my blog......StaY tuNe!!!!! :)






Thursday, July 24, 2008

Inline Skating

Yesterday I and frog went for our inline skating lesson @ Clementi Sports Council….Its so fun….Really sweat a lot!!!! Initially I had a very hard time standing up with the rollerblades, however the trainer is very patient with me and he teaches me the right technique to stand upright. I and frog really enjoy ourselves yesterday despite being so tired. I can say that rollerblading is really a good form of exercise as u need to use a lot of the leg strength to do the balancing. Hope me and frog can lose weight from this exercise… hehe….Fun… Fun… :)



**Muscle Aching now** Sob Sob.....

Monday, July 21, 2008

Shape Run 2008

Yawn… Today is the ShaPE Run2008.. Woke up 5am in the morning today…Super tired…hehe… Frog woke up with me at the same time too… Met Ru about 6.45am at city hall MRT station. This is our first time reaching city hall so early in the morning. Saw a number of people wearing the Green Nike shirt too… It is a fun morning today!!! So excititng... Some picts below.....

Gearing up for the Run!!!


Posing in the early Wee hours.....heehee.....

We arrived @ the starting @ abt 7am... Start taking picts again... Think this is the first time we had joined this kind of marathon so quite enthu into taking picts.....Luckily frog was there and he help us carry our bags while we go for the run.. Thank U Frog!!!

Wif Frog.... Cheeze...

Posing 4 SHApE Run (B4 the run) Still Looking Fresh!!

Ru eating her breakfast that we get from the Shape Run Booth
Shape Runners falling in 4 the Run

Guess who is beside me??? hehe

Cheese after the 5km run... Look so sweaty
We started out run at 7.40am and me and run finish the running 42mins later.. We jogged non stop throughout the journey. Think for marathon running, it good to run with ur friend as one can motivate each other in completing the journey... We did not stop throughout the run.... hehe...So :) but shag.....

@ the finishing point..Damn shag......

After the run, we went to collect our goodies bag and went for breakfast. Its been a meaningful morning and a very good experiences for us. Ru and i were discussing on what marathon to take part in future... Hehe think its kind of addictive.....to running.....If time allow us, we will sure participate more in future!!!! Yippie!!!! Cheers for me, ru and frog!!!!! :)
Wonderful but Tired Weekend!!!!

Sunday, July 20, 2008

SHAPE Run 08

Finally the day has come; tomorrow is the ShaPE Run 2008. This marathon is only for gals only!! I and Ru have participated in the 5km run. This is the first time I had participate something like marathon... Furthermore 5km le…Will be quite a challenge to me… hehe… Cos I never run for so long distant before… Been practicing and training on my stamina for the past few weeks... Hopefully I can make it tml… Praying hard… However no matter hard it is, I will try my very best to finish the run and enjoy tml… Frog will be going with me too… He will be at the finishing point there to wait for me and help me carry mine barang barang.. Thank You frog… u r so sweet!!! :)

Need to be at the start point (esplanade) before 6.45am… So will be meeting ru abt 6.30am @ cityhall mrt..So early….zzzzzzz…….Got to rest early tonite…Jia You…jia you….Will updates again tml if i m nt too tired....hehe.. Picts of wat i m wearing tml and my run tag...
Singlet For Shape Run 08 by Nike




By Nike

Shape Run 08


My Runner Tag (can go buy 4D)

Looking Forward for tml event and cheers!!!! :)

Thursday, July 17, 2008

Inline Skating.......

Finally my exams for the semester is over... But the best part is i had only 2 and a half week and school starts again.... Sianz....After tat i will be yr 4... Hope everything goes well for me... Praying hard.... Fingers crossing.....hehe.... Its been sometime that i blog... Here i go.....

Some updates.....


Today me and frog sign up for the Inline skating course at Clementi Sports Council...Very happy that frog wanna learn this with me...So exciting....We can skate together.... Inline skating is also know as rollerblading but the lesson will be in Sports Council....If we can master it, we plan to go east coast to rollerblade...So fun....I am lookng forward to it man......Yippie!!!! Thank you frog for joining with me... You had been beri onz recently.... hehe..... Hope we can always learn things together and enjoy every moment....Cheers!!! :)

Actually the sports council conducts a lot of excercise courses at different sport council and the fees is quite affordable. Can check out the courses available @ www.ssc.gov.sg. Keep Fit & Healthy......

Happy Gal.....